The Best Pitching Coaches on Instagram Right Now
Instagram is full of pitching content, and most of it is noise. These are the accounts our index keeps surfacing for real, coachable pitching mechanics. Here are the best pitching coaches on Instagram right now, what each one teaches best, and a sample drill from every single one.
How we picked these coaches
We didn't rank by follower count. We ranked by how often a coach's videos actually answer the pitching problems parents and players search for: low velocity, flying open, weak breaking balls, poor lower-half mechanics, and safe grips. Every account below appears in the Fungo index multiple times, which means their content teaches something you can put to work at the next bullpen. Drill counts reflect how many of their videos are in our index today.
One note before you dive in: video is a starting point, not a substitute. For velocity work and especially anything involving a young pitcher's arm, pair what you find here with an in-person coach and a physician when arm health is on the table.
@coachjoey_pitching — grips and off-speed pitches
Joey's lane is teaching pitches you can actually feel. He's strongest on grips and off-speed development, breaking down how to get real spin on a curveball instead of flicking the wrist, and how to build a changeup that isn't too firm. 5 videos in our index.
Curveball spin without flicking the wrist
Shows the exact grip and finger placement to put true spin on a curveball, so the pitch breaks instead of rolling. A clean fix for players whose curve has no bite.
Watch @coachjoey_pitching →@fitruvian_pitching — pitch design and spin
If your pitcher is past the basics and starting to shape a repertoire, this is the account. Fitruvian gets into the why behind spin: contact points on the ball, supination versus pronation, and how those choices change break on every pitch type. 4 videos in our index.
How contact points and spin drive break
Explains how where you touch the ball and whether you supinate or pronate affects spin efficiency across breaking balls, changeups, and sinkers. This is the theory behind why a pitch does or doesn't move.
Watch @fitruvian_pitching →@chipsperformance — tempo and delivery IQ
Chips covers the parts of pitching most accounts skip: tempo, sequencing, and the mental side. Expect breakdowns on how rushing the delivery leaks velocity, plus smart game-management ideas like non-verbal signaling. 4 videos in our index.
Stop rushing to keep your velocity
Shows how rushing the delivery costs velocity, and teaches pitchers to lead with the hips, ride the back leg, and delay rotation to hold hip-to-shoulder separation longer.
Watch @chipsperformance →@joezeller7 — breaking balls, safely
Joe's specialty is arm health around breaking balls, which makes him a great follow for parents of younger pitchers. He teaches curveballs thrown like a football, with pronation instead of wrist twisting, and talks honestly about the right age to start. Confirm any breaking-ball timeline with your player's coach and doctor. 4 videos in our index.
The safe, football-style curveball
Teaches a curveball thrown with a karate-chop, football-style motion and pronation to avoid twisting the arm, plus guidance on the appropriate age to start throwing one.
Watch @joezeller7 →@robbyrow12 — feel cues and lower-half drills
Robby is a great mix of physical drills and mental cues. He's got a strong hip-drop drill for leg drive, plus one of the better slider cues we've seen: stay quiet, rip the seams late, and stop overthinking the pitch. 3 videos in our index.
Kill the cement-mixer slider
A mental cue for a sharper slider: stay patient and quiet instead of thinking "slider," which causes an early, loose release. Rip the seams late for tight, late break.
Watch @robbyrow12 →@knctathletics — sequencing and the leg kick
KNCT breaks down the timing of the delivery in a way that clicks. Their leg-kick content explains how the lift organizes the pelvis to delay rotation, which is exactly what pitchers who open up too early need to understand. 3 videos in our index.
How the leg kick delays your rotation
Explains how the leg kick sets up flexion and side bend in the pelvis to delay rotation and sequence the throw, a fix for pitchers who fly open and lose velocity.
Watch @knctathletics →@tynathletics — velocity from the ground up
TYN is one of the clearest voices on where velocity actually comes from. Using pros like Paul Skenes as models, they show that the hips fire before the shoulders and the arm receives energy from the lower half rather than creating it. 3 videos in our index.
Velocity is built from the ground up
Breaks down how elite velocity comes from the lower half firing first, so the arm delivers energy rather than manufacturing it. A must-watch for anyone throwing all arm.
Watch @tynathletics →@topvelocity — velocity mechanics in detail
TopVelocity gets granular on the mechanics behind harder pitches. Expect precise breakdowns of arm slot, release, and the lift-leg styles that keep your hips closed longer for better energy transfer, command, and velocity. 2 videos in our index.
A harder, sharper slider
Shows how to throw a harder slider using a 3/4 arm slot, a traditional grip, and earlier pronation at release, contrasting the wrong loopy version with the correct tight, late break.
Watch @topvelocity →@kilzpitching — lower-half power and stability
Kilz is all about building and keeping power in the lower half. His cues on staying loaded in the back hip and firming up the front leg to convert momentum into rotation are exactly what pitchers who leak energy need. 2 videos in our index.
Sit into the back hip to load power
A cue to keep the back heel down and sit into the back hip during the leg lift, building lower-half power and stability before you move down the mound.
Watch @kilzpitching →@jimbo_throws — motivation with the fundamentals
Jimbo brings the energy. There's plenty of motivational velocity-and-lifting content, but he also drops clean instructional pieces, like a straightforward curveball grip. A good follow when you want the fundamentals and a push at the same time. 2 videos in our index.
A simple curveball grip
Demonstrates hand and finger placement for a curveball, a clean starting point for a pitcher whose curve won't break.
Watch @jimbo_throws →Follow the ones that match where your pitcher is right now. And remember: the best drill is the one that fixes your player's specific problem. A curveball grip won't help a kid who's leaving velocity on the table by rushing, and a velocity breakdown won't sharpen a loopy slider. Match the content to the flaw, and give any change two to three weeks of reps before you judge it.
Get the 3 best drills for your pitcher.
The coaches above are a sample of what's in our index. Instead of scrolling for hours, describe your pitcher's exact version of the problem: their age, their level, and what you actually see on the mound. We'll email the 3 best drills for that player, within minutes.
Find your drills → Coaching a staff, or want a full weekly plan for your player? See Fungo plans.